Cognitive Distortions: Why Your Brain Is Lying to You (And How to Fix It) Your brain is constantly interpreting, editing, and sometimes distorting reality through cognitive distortions—all without your permission. When you understand how this happens in your nervous...
When “I’m Fine” Stops Working – Stress Most professionals don’t deny the impact of stress because they’re reckless or unaware. They deny it because, for a while, denial is what allows them to keep showing up. When “I’m fine” was no longer...
Moving to Health from Burnout I have my own story about burnout. For years, the quest to balance ambition with wellbeing felt overwhelming. Learning to watch my body for early signs of fatigue, and intentionally scheduling rest, downtime, and creative...
Transitioning into a Leadership Role: Tool #4 Building Team Capacity Through S.E.R.V.I.C.E. How to recognize and scaffold the talents of your team When you are in a leadership role, the most important focus is to resource the team to do their jobs, NOT to do their...
Inspiring a Culture of Workplace Emotional Safety: Tool #3 The S.W.E.L. Approach Fostering a culture of emotional safety at work isn’t just a “nice to have” It’s essential for commitment, engagement, and long-term success. When employees feel safe to express...
Transitioning into a Leadership Role: Tool #2 Building unity of thought From isolation to community One of the hardest adjustments for a new leader is the feeling that you have lost your friends from the previous role. Your old teammates don’t relate to you as before,...
