Why Mindfulness Mondays?
With all the uncertainty and volatility in the world today, our minds experience anxiety and fear that can make it difficult to cope. The solution is to learn tools you can use anytime to reset, focus and calm. learning body grounding and self-calming techniques help your anxious mind get relief and keep you healthy and resilient.
With each Mindfulness Mondays session, you will practice techniques to:
- Reduce stress and improve focus
- Enhance emotional well-being
- Improve relationships through increased empathy and self-awareness
- Boost energy and productivity
$ 97
one-time payment – $291
What you get when you register:
- Access to our Mindfulness Mondays self-calming techniques short videos to use anytime
- Technique practice videos from each technique
Techniques You’ll Learn:
- Finding and accepting your commitment level, using acceptance for growth
- Practice regulating the emotion from an incident, reframing negative experience
- Gaining clarity: “I can’t…because” and “I can…because”
- Practice slowed gentle breathing, self-soothing modes
- Creating your inner safe space in nature, eye tension release techniques
- Practice body sensation grounding exercise and visualization
Session Details
Format: Online
What Our Participants Say
“I listened to your Mindfulness Mondays video now and I am just happy listening and trying to use these skills. What I learned today from you helped me. I want to make sure you know you are helping many people to feel good about ourselves.”
“These Mindfulness Mondays self-calming techniques benefitted me in a number of ways. When feeling anxiety I can focus on breathing. The three breathing practices were helpful for that. I also liked learning to regulate a strong emotion by naming it, and the technique of using writing for feel more peaceful.”
“Mindfulness Mondays in February 2025 arrived at a perfect time in my life, as a busy caretaker. 30 minutes brought me so much calm and also new ideas to practice and relax! Breathing. Tapping. Doodling… and many more simple techniques, led skillfully and carefully by Marie! Group chatter was limited. And I so appreciated the next day’s review email in my inbox too.”
FAQs (Frequently Asked Questions)
Will these sessions be recorded?
Live sessions are NOT recorded for privacy reasons. However, you will receive a link to the practice video which teaches the technique after each session.
What if I am travelling or miss a live session?
Since we have built self-calming techniques video library platform, you can always watch the technique you missed later and any of the videos you wish to review.
How do I access the technique videos?
You will receive a link to the video library when you register and links to the videos in your email.
What is your refund policy?
Sorry, no refunds! It takes a lot of time, planning, effort, staff and technology to offer these sessions and they are worth their weight in gold! If you use even one of these techniques you will benefit, even more with the whole package.