Mindfulness Mondays

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effective communication courses
$ 97 $87

one-time payment – $261
OR 3 monthly payments – $87
EARLY BIRD DISCOUNT available ends on March 28

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What you get when you register:

  • Access to our previous 8 Mindfulness Mondays self-calming techniques short videos to use anytime
  • Bi-monthly invitations to the 2X monthly live Zoom session
  • Technique practice videos from each new technique

Session Dates

  • April 14 – Finding and accepting your commitment level, using acceptance for growth
  • April 28 – Practice regulating the emotion from an incident, reframing negative experience
  • May 12 – Gaining clarity: “I can’t…because” and “I can…because”
  • May 26 – Practice slowed gentle breathing, self-soothing modes
  • June 9 – Creating your inner safe space in nature, eye tension release techniques
  • June 23 – Practice body sensation grounding exercise and visualization

Session Details

Time: 12pm MT for 30 minutes twice monthly

Duration: April – June 2025 (2nd and 4th Mondays of the month)

Format: Online

What Our Participants Say

Register before March 28 to get the Early Bird DISCOUNT!

Monthly cost for April – June: $97 per month

Early bird DISCOUNT $87 per month

FAQs (Frequently Asked Questions)

Will these sessions be recorded?

Live sessions are NOT recorded for privacy reasons. However, you will receive a link to the practice video which teaches the technique after each session.

What if I am travelling or miss a live session?

Since we have built self-calming techniques video library platform, you can always watch the technique you missed later and any of the videos you wish to review.

How do I access the technique videos?

You will receive a link to the video library when you register and links to the videos in your email.

What is your refund policy?

Sorry, no refunds! It takes a lot of time, planning, effort, staff and technology to offer these sessions and they are worth their weight in gold! If you use even one of these techniques you will benefit, even more with the whole package.

Join Mindfulness Mondays
Join us for Mindfulness Mondays, a 3-month program starting April 14th! Learn self-calming techniques to reduce stress, boost energy, and enhance emotional well-being. Register now and get an early bird discount!
Find Your Calm in Uncertain Times!