Cognitive Distortions: Why Your Brain Is Lying to You (And How to Fix It) Your brain is constantly interpreting, editing, and sometimes distorting reality through cognitive distortions—all without your permission. When you understand how this happens in your nervous...
Managing Psychological Responses to Crisis Understanding your psychological response can help you respond more effectively to a crisis. In this article, I explain how to handle a crisis from a psychologically sound point of view. It starts with regulating your own...
Listening to Your Body’s Wisdom – Why Body Awareness Matters Listening to your body can help you better understand your emotions, stress, and responses. 80% of the messages from our nervous system travel up from the body to the brain. 20% travel down from...
Anxiety Is Not An Emotion! Did you know that anxiety is not an emotion? What is anxiety? You may believe you “feel” anxious but in reality, you are sensing anxiety. Anxiety is a physiological reaction from the fight/flight function of the vagus nerve. It triggers the...
The Three Pillars of Effective Management: A Holistic Approach Discover the Three Pillars of Effective Management for a Stronger, More Capable Team In the dynamic world of leadership and management, it’s crucial to have a plan that can respond to evolving...
