Cognitive Distortions: Why Your Brain Is Lying to You (And How to Fix It) Your brain is constantly interpreting, editing, and sometimes distorting reality through cognitive distortions—all without your permission. When you understand how this happens in your nervous...
Anxiety Is Not An Emotion! Did you know that anxiety is not an emotion? What is anxiety? You may believe you “feel” anxious but in reality, you are sensing anxiety. Anxiety is a physiological reaction from the fight/flight function of the vagus nerve. It triggers the...
