Mental fitness is about maintaining a healthy mindset that allows you to perform well, adapt to stress, and recover from setbacks. In this webinar, you will learn tips to help grow resilience, emotional well-being an bring your brain back online when you feel overwhelmed and unable to prioritize.

The role of organizations and managers in promoting and leading examples of mental fitness will also be featured.

Participants will take away:

1. What patterns of thought build resilience and how to establish them in yourself
2. The framework of emotional well-being for work
3. Resetting your nervous system when you are overtired and overwhelmed
4. How to set the example of mental fitness with or without a formal managerial title

Practical resilience building and awareness exercises accompany the information portion of the webinar. See you inside the webinar!

Gossip poisons the workplace, makes neighbours unnecessarily suspicious and ruins friendships and families. But actively confronting workplace gossip is like trying to shovel the dark out of a room. Negative habits don’t disappear by admonition or willpower, and they won’t vanish by ignoring them.

What can we do to build emotionally safe workplaces without blaming or shaming?

On November 18, at 12 noon, the webinar “From Gossip to Encouragement” will provide you with three tools – and a bonus topic – to turn on the light of inspiration instead of cursing the darkness.

The tools for building the healthy workplace culture in which we all thrive are:

1. Building a culture of encouragement
2. Intentionally practicing courtesy and civility
3. Discreetly increasing capacity with the language of virtues

The bonus shows how managers can effectively address gossip directly and privately, while challenging the workforce to replace gossip with S.W.E.L. safety, wellbeing, encouragement and learning.

Transform your workplace with this groundbreaking workplace wellness webinar!