If you have been working for five years or longer, you likely have “work wounds” that caused you to watch your back, be on edge, or leave after experiencing something so hurtful you could not bear to be at that workplace any longer.

The presentation “Overcoming the Pain of Career Trauma” on June 11, 12 pm MDT, helps us understand the effects of these work wounds, (career traumas) on our nervous systems, behaviours and attitudes.

It offers strategies to help mitigate the harmful effects of career trauma, and create a sense of safety and control in our own nervous systems. A safe nervous system has the added benefit of increasing psychological workplace safety in those around us, contributing to happier, healthier workplaces.

Take back your confidence and expertise at work, by using nervous system-proven tools to improve your wellbeing, health, and ability to appropriately respond to work tasks.

If you feel low in motivation and lack energy at work you are not alone!

A low energy, discouraged state makes us feel exhausted. It shuts down creative thinking, making problem solving almost impossible. Fortunately there is a way to unblock creativity and feel happier. We have three inner keys to unlock our motivation, experience new energy and feel joy.

On August 19 at 12 noon MT, I will show you how to find and use the three keys you already have to move from surviving to thriving.

1. Activate effective thinking
2. Connect physical sensations to dissolve apathy
3. Calm overthinking and safety release stuck energy

This session will be a practical session to integrate your consious thinking, body and nervous system.

It will be a game changer for your work and personal life. Join me on August 19th, to feel great and learn tools that bring energy and create the conditions of wellbeing.

Mental fitness is about maintaining a healthy mindset that allows you to perform well, adapt to stress, and recover from setbacks. In this webinar, you will learn tips to help grow resilience, emotional well-being an bring your brain back online when you feel overwhelmed and unable to prioritize.

The role of organizations and managers in promoting and leading examples of mental fitness will also be featured.

Participants will take away:

1. What patterns of thought build resilience and how to establish them in yourself
2. The framework of emotional well-being for work
3. Resetting your nervous system when you are overtired and overwhelmed
4. How to set the example of mental fitness with or without a formal managerial title

Practical resilience building and awareness exercises accompany the information portion of the webinar. See you inside the webinar!