The Problem: Your brain is absorbing more stress than it was built to handle.
Constant uncertainty, back-to-back demands, and no time to decompress — it adds up. Over time, chronic stress erodes your ability to focus, regulate emotions, and show up as the leader and professional you want to be.
Mindfulness Mondays gives you a short, targeted practice each week — grounded in neuroscience — so you can interrupt the stress cycle before it controls your day. Each video teaches a technique you can use anytime, on your own, in under ten minutes.
With each Mindfulness Mondays video, you will practice techniques to:
- Reduce stress and sharpen your focus
- Enhance emotional well-being and inner balance
- Improve relationships through increased empathy and self-awareness
- Boost energy and sustain your productivity
$ 97
What’s included:
- On-Demand Video Library
Short, focused technique videos you can access anytime – on your schedule, at your pace. Each module is designed to be used when you need it most. - Tip Sheets & Overviews
Companion PDFs for each technique so you can review, practice, and reference the method without rewatching the video. - Professional Development Certificate of Completion
Complete all videos and submit a brief comment reflecting on each technique to earn 1 hour of professional development credit and an official Certificate of Completion – a meaningful addition to your professional portfolio.
Techniques You’ll Learn:
- Finding and accepting your commitment level – using acceptance for growth
- Regulating emotion from an incident – reframing negative experience
- Gaining clarity: “I can’t…because” and “I can…because”
- Slowed gentle breathing and self-soothing modes
- Creating your inner safe space in nature and eye tension release
- Body sensation grounding exercise and visualization
Format: Video on demand with companion overview and tip sheet
What Our Participants Say
“I listened to your Mindfulness Mondays video now and I am just happy listening and trying to use these skills. What I learned today from you helped me. I want to make sure you know you are helping many people to feel good about ourselves.”
“These Mindfulness Mondays self-calming techniques benefitted me in a number of ways. When feeling anxiety I can focus on breathing. The three breathing practices were helpful for that. I also liked learning to regulate a strong emotion by naming it, and the technique of using writing for feel more peaceful.”
“Mindfulness Mondays in February 2025 arrived at a perfect time in my life, as a busy caretaker. 30 minutes brought me so much calm and also new ideas to practice and relax! Breathing. Tapping. Doodling… and many more simple techniques, led skillfully and carefully by Marie! Group chatter was limited. And I so appreciated the next day’s review email in my inbox too.”
FAQ: Which Technique Should I Use Right Now?
Different challenges call for different tools. Find your situation below to discover the practice designed to help — and what you can expect to feel.
I'm feeling agitated, irritated, or caught in a strong emotion.
Your tool: EFT Tapping — name, measure, and calm the emotion
What to expect: Relief, calm, and a sense of being in control. You’ll also begin to recognise your emotions as information — a useful signal rather than something to suppress.
I keep reacting before I can think — I'm stuck in reactionary behaviour.
Your tool: Gentle breath — notice body sensation and ground yourself
What to expect: Awareness of tension and bodily sensation, followed by a natural calm. A pause opens up between stimulus and response, giving you choice.
I wake up with obsessive or anxious thoughts that won't quit.
Your tool: Self-Havening — hands on heart, arms, cheeks, or neck
What to expect: A calming effect that quiets unruly thinking and increases focus. This gentle touch technique works directly with the nervous system to return you to the present.
I'm experiencing anxiety or a full-blown panic response.
Your tool: Body sensation grounding — notice your external surroundings
What to expect: Noticing external details — like the feeling of sitting in a chair — brings your nervous system back to a sense of safety and calm, interrupting the internal spiral.
I feel resistant, defensive, or I can't stop procrastinating.
Your tool: Acceptance for change/resistance testing
What to expect: By checking your inner resistance levels and consciously accepting them, you create the conditions for release and action. Acceptance doesn’t mean approval — it means making room to move.
I feel completely stuck or unable to make a decision.
Your tool: Do-Want / Don’t-Want list — measured for strong, medium, or weak significance
What to expect: This exercise clarifies whether your “for” or “against” feeling is stronger, freeing up your ability to fully commit to a direction.
I feel completely trapped with no way out.
Your tool: Imaginary safe space in nature — visualization
What to expect: Creating a safe nature space in your imagination provides an “out” from the feeling of being trapped — a place you can access anytime, no matter where you are.
I have an emotional block that feels deeply stuck — like I can't shift it.
Your tool: Inevitable, Possible, Impossible exercise
What to expect: Locating three distinct body positions or sensations for each word builds awareness of the limiting belief behind the block — a somatic approach that bypasses the thinking mind.
Not sure which applies to you? That’s okay — many of these feelings overlap. Start with whichever resonates most. Every Monday, we explore one technique in depth so you can practice it with confidence all week long.
Get Started Today
One-time investment. Lifetime access. Real tools you’ll return to every week – and a certificate to show for it.